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Turning all the noise off in life and in my
head is hard sometimes. I'm so distracted by devices, whether it's
phone, computer, or iPad. Also, kids, husband, bills or work and busy-ness keep me from taking time to pray and talk to God. It's hard to
turn off the noise and be still enough to hear from God. I've always
been pretty good about asking God for things but not so good at
listening. Meditation is helping to still my mind. The
song, Oceans, helps me to be still and pray and listen.
I invite you try it...Wherever you are right now. It's okay if you're in your office chair, at your kitchen table or in bed. It doesn't matter. Just get comfortable and place your hands on your legs or any comfortable position.
Start the Video Below...
Take a Deep Breath...
Close Your Eyes (if you wish)...
Breathe...
It's okay if your mind wanders...
Just come back to your breath...
Take a Deep Breath...
Breathe...
Breathe...
Breathe...
Pray.
Listen.
Love.
With Love,
Jackie
